Stefan Forrestal 1:00:40 row
12,132
Meters
1:00:40.0
Time
2:30.0
Pace
660
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
February 15, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.0 | 12,132 | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 17 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 17 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 17 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 17 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 17 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 1:00:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 1:00:40.0 | 154 | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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