Stefan Forrestal 3000m SkiErg
3,000
Meters
14:48.7
Time
2:28.1
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 49 |
| Stroke Count | 732 |
| Drag Factor | 84 |
February 14, 2025 15:28:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.7 | 3,000 | 2:28.1 | 108 | 670 | 49 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 39 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 64 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 41 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 615 | 61 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 43 |
| 2:36.2 | 3,000 | 2:36.2 | 92 | 616 | 48 |
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3000m
app.erg.zone