Stefan Forrestal 3000m SkiErg
3,000
Meters
13:10.3
Time
2:11.7
Pace
181
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 39 |
| Stroke Count | 521 |
| Drag Factor | 68 |
February 13, 2025 14:57:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.3 | 3,000 | 2:11.7 | 153 | 827 | 39 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 38 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 39 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 41 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 41 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 39 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 39 |
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3000m
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