Stefan Forrestal 30:04 row
6,037
Meters
30:04.3
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 113 |
February 13, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,037 | 2:29.4 | 105 | 660 | 16 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 16 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 16 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 |
| 30:04.3 | 14 | 2:33.5 | 97 | 632 | 14 |
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Workout Graph
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