Stefan Forrestal 40:00 row
8,004
Meters
40:00.0
Time
2:29.9
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 117 |
February 11, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,004 | 2:29.9 | 104 | 657 | 17 |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 613 | 17 |
| 16:00.0 | 1,583 | 2:31.6 | 100 | 645 | 17 |
| 24:00.0 | 1,615 | 2:28.6 | 107 | 667 | 18 |
| 32:00.0 | 1,618 | 2:28.3 | 107 | 669 | 18 |
| 40:00.0 | 1,658 | 2:24.7 | 115 | 697 | 18 |
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Workout Graph
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