Stefan Forrestal 3000m SkiErg
3,000
Meters
14:02.8
Time
2:20.4
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 39 |
| Stroke Count | 549 |
| Drag Factor | 70 |
February 10, 2025 15:19:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.8 | 3,000 | 2:20.4 | 126 | 734 | 39 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 40 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 38 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 39 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 40 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 40 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 38 |
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3000m
app.erg.zone