Stefan Forrestal 31:27 row
6,290
Meters
31:27.5
Time
2:30.0
Pace
342
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 117 |
February 10, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.5 | 6,290 | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 31:27.5 | 319 | 2:17.1 | 136 | 766 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.