Stefan Forrestal 3000m SkiErg
3,000
Meters
14:28.1
Time
2:24.6
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 38 |
| Stroke Count | 554 |
| Drag Factor | 71 |
February 07, 2025 16:35:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 697 | 38 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 37 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 38 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 38 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 39 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 39 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 39 |
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3000m
app.erg.zone