Stefan Forrestal 3641m row
3,641
Meters
13:35.1
Time
1:51.9
Pace
259
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 114 |
February 07, 2025 14:41:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.1 | 3,641 | 1:51.9 | 250 | 1158 | 29 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 30 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 29 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 30 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1178 | 30 |
| 1:51.0 | 3,500 | 1:51.0 | 256 | 1180 | 30 |
| 0:33.5 | 3,641 | 1:58.7 | 209 | 1018 | 25 |
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Workout Graph
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Bailed out on 5000m test…
pace slightly over-optimistic, but will regroup for another attempt soon