Stefan Forrestal 30:04 row
6,032
Meters
30:04.0
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 116 |
February 07, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,032 | 2:29.5 | 105 | 660 | 16 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 17 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 16 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 16 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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