Stefan Forrestal 3000m row
3,000
Meters
12:41.6
Time
2:06.9
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 115 |
February 05, 2025 16:43:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 21 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 22 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 22 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 22 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 22 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m
app.erg.zone