Stefan Forrestal 30:45 row
6,094
Meters
30:45.7
Time
2:31.4
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 114 |
January 12, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 6,094 | 2:31.4 | 101 | 646 | 15 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 16 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 16 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 15 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 15 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 15 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 |
| 30:45.7 | 152 | 2:30.3 | 103 | 654 | 13 |
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Workout Graph
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