4000m SkiErg on January 10, 2025

Stefan Forrestal 4000m SkiErg

4,000

Meters

21:35.5

Time

2:41.9

Pace

207

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:35.5	4,000	2:41.9	82	583	50
2:48.5	500	2:48.5	73	551	61
2:42.5	1,000	2:42.5	82	580	58
2:32.7	1,500	2:32.7	98	638	39
2:42.2	2,000	2:42.2	82	582	53
2:48.3	2,500	2:48.3	73	552	44
2:42.5	3,000	2:42.5	82	580	67
2:35.1	3,500	2:35.1	94	622	44
2:43.8	4,000	2:43.8	80	574	38

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