Stefan Forrestal 5x1000m/1:30r row
5,000
Meters
18:17.9
Time
1:49.7
Pace
366
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,986 |
| Overall Time | 25:47.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 112 |
January 10, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 5,000 | 1:49.7 | 264 | 1210 | 29 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 29 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 30 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 30 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 30 | |
| r986 |
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Workout Graph
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5x1000m; Rest 90 seconds
RPE ~ 8-9/10