Stefan Forrestal 5:07 row
1,152
Meters
5:07.3
Time
2:13.3
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 0 |
January 10, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,152 | 2:13.3 | 148 | 807 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 5:07.3 | 25 | 2:26.0 | 112 | 687 | 16 |
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Workout Graph
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