Stefan Forrestal 5:05 row
1,079
Meters
5:05.3
Time
2:21.4
Pace
60
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 112 |
January 10, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,079 | 2:21.4 | 124 | 725 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 5:05.3 | 18 | 2:27.2 | 110 | 677 | 11 |
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Workout Graph
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