Stefan Forrestal v2:00/1:00r...7 SkiErg
4,156
Meters
17:00.0
Time
2:02.7
Pace
266
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 41 |
| Stroke Count | 959 |
| Drag Factor | 80 |
January 08, 2025 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,156 | 2:02.7 | 189 | 951 | 41 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 41 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 41 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 42 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 41 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 42 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 43 | |
| r: 1:00 | 149 | |||||
| r919 |
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Workout Graph
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