Stefan Forrestal v900m/1:30r...9 row
6,300
Meters
23:21.1
Time
1:51.1
Pace
453
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,530 |
| Overall Time | 36:51.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 111 |
January 07, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 6,300 | 1:51.1 | 255 | 1176 | 29 | |
| 3:23.4 | 900 | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:30 | 304 | |||||
| 3:08.5 | 850 | 1:50.8 | 257 | 1183 | 29 | |
| r: 1:30 | 279 | |||||
| 2:57.2 | 800 | 1:50.7 | 258 | 1186 | 29 | |
| r: 1:30 | 243 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:30 | 246 | |||||
| 2:35.8 | 700 | 1:51.2 | 254 | 1173 | 30 | |
| r: 1:30 | 236 | |||||
| 2:23.9 | 650 | 1:50.6 | 258 | 1188 | 30 | |
| r: 1:30 | 224 | |||||
| 2:13.2 | 600 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:30 | 238 | |||||
| 2:01.5 | 550 | 1:50.4 | 260 | 1193 | 30 | |
| r: 1:30 | 215 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| r: 1:30 | 245 | |||||
| r2,230 |
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Workout Graph
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Descending Ladder
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