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Stefan Forrestal 30:00 row

6,665

Meters

30:00.0

Time

2:15.0

Pace

382

Calories

Average Watts142
Calories Per Hour789
Stroke Rate18
Stroke Count552
Drag Factor115

January 06, 2025 16:07:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,665 2:15.0 142 789 18
1:00.0 187 2:40.4 85 591 18
2:00.0 212 2:21.5 124 725 18
3:00.0 219 2:16.9 136 768 19
4:00.0 222 2:15.1 142 788 19
5:00.0 225 2:13.3 148 808 19
6:00.0 224 2:13.9 146 801 19
7:00.0 222 2:15.1 142 788 19
8:00.0 223 2:14.5 144 794 19
9:00.0 222 2:15.1 142 788 18
10:00.0 224 2:13.9 146 801 19
11:00.0 227 2:12.1 152 821 19
12:00.0 227 2:12.1 152 821 19
13:00.0 225 2:13.3 148 808 18
14:00.0 227 2:12.1 152 821 17
15:00.0 222 2:15.1 142 788 19
16:00.0 224 2:13.9 146 801 17
17:00.0 227 2:12.1 152 821 18
18:00.0 226 2:12.7 150 814 19
19:00.0 225 2:13.3 148 808 18
20:00.0 226 2:12.7 150 814 19
21:00.0 222 2:15.1 142 788 19
22:00.0 224 2:13.9 146 801 19
23:00.0 225 2:13.3 148 808 18
24:00.0 222 2:15.1 142 788 18
25:00.0 224 2:13.9 146 801 19
26:00.0 220 2:16.3 138 775 18
27:00.0 225 2:13.3 148 808 17
28:00.0 222 2:15.1 142 788 18
29:00.0 226 2:12.7 150 814 19
30:00.0 220 2:16.3 138 775 17

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Workout Graph

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