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Stefan Forrestal 30:00 row

6,052

Meters

30:00.0

Time

2:28.7

Pace

322

Calories

Average Watts106
Calories Per Hour666
Stroke Rate16
Stroke Count495
Drag Factor118

January 06, 2025 08:14:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,052 2:28.7 106 666 16
1:00.0 175 2:51.4 69 539 18
2:00.0 190 2:37.8 89 606 17
3:00.0 195 2:33.8 96 630 17
4:00.0 197 2:32.2 99 641 18
5:00.0 200 2:30.0 104 656 17
6:00.0 203 2:27.7 108 673 18
7:00.0 202 2:28.5 107 667 18
8:00.0 204 2:27.0 110 678 17
9:00.0 200 2:30.0 104 656 17
10:00.0 203 2:27.7 108 673 18
11:00.0 201 2:29.2 105 662 17
12:00.0 204 2:27.0 110 678 17
13:00.0 203 2:27.7 108 673 16
14:00.0 204 2:27.0 110 678 17
15:00.0 204 2:27.0 110 678 16
16:00.0 205 2:26.3 112 684 16
17:00.0 206 2:25.6 113 690 16
18:00.0 203 2:27.7 108 673 17
19:00.0 202 2:28.5 107 667 16
20:00.0 205 2:26.3 112 684 17
21:00.0 207 2:24.9 115 695 17
22:00.0 205 2:26.3 112 684 17
23:00.0 204 2:27.0 110 678 16
24:00.0 204 2:27.0 110 678 17
25:00.0 201 2:29.2 105 662 14
26:00.0 205 2:26.3 112 684 14
27:00.0 205 2:26.3 112 684 15
28:00.0 207 2:24.9 115 695 15
29:00.0 208 2:24.2 117 701 15
30:00.0 202 2:28.5 107 667 15

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Workout Graph

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