Stefan Forrestal 3006m SkiErg
3,006
Meters
13:31.6
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 39 |
| Stroke Count | 532 |
| Drag Factor | 68 |
January 05, 2025 16:14:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.6 | 3,006 | 2:14.9 | 142 | 789 | 39 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 40 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 40 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 40 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 39 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 40 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 38 |
| 0:02.3 | 3,007 | 2:44.2 | 79 | 571 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.