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Stefan Forrestal 30:00 row

6,666

Meters

30:00.0

Time

2:15.0

Pace

384

Calories

Average Watts142
Calories Per Hour789
Stroke Rate18
Stroke Count544
Drag Factor116

January 05, 2025 15:01:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,666 2:15.0 142 789 18
1:00.0 204 2:27.0 110 678 21
2:00.0 217 2:18.2 132 755 20
3:00.0 219 2:16.9 136 768 19
4:00.0 221 2:15.7 140 781 20
5:00.0 221 2:15.7 140 781 20
6:00.0 222 2:15.1 142 788 20
7:00.0 224 2:13.9 146 801 19
8:00.0 224 2:13.9 146 801 21
9:00.0 221 2:15.7 140 781 19
10:00.0 224 2:13.9 146 801 19
11:00.0 227 2:12.1 152 821 20
12:00.0 223 2:14.5 144 794 19
13:00.0 222 2:15.1 142 788 19
14:00.0 220 2:16.3 138 775 16
15:00.0 223 2:14.5 144 794 17
16:00.0 223 2:14.5 144 794 16
17:00.0 225 2:13.3 148 808 18
18:00.0 225 2:13.3 148 808 17
19:00.0 223 2:14.5 144 794 17
20:00.0 224 2:13.9 146 801 18
21:00.0 224 2:13.9 146 801 18
22:00.0 229 2:11.0 156 835 18
23:00.0 224 2:13.9 146 801 18
24:00.0 222 2:15.1 142 788 17
25:00.0 221 2:15.7 140 781 16
26:00.0 221 2:15.7 140 781 17
27:00.0 219 2:16.9 136 768 15
28:00.0 221 2:15.7 140 781 16
29:00.0 229 2:11.0 156 835 17
30:00.0 226 2:12.7 150 814 17

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Workout Graph

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