Stefan Forrestal v500m/2:00r...4 SkiErg
2,000
Meters
8:05.9
Time
2:01.4
Pace
129
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 16:05.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 44 |
| Stroke Count | 590 |
| Drag Factor | 101 |
January 04, 2025 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 44 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 44 | |
| r: 2:00 | 292 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 43 | |
| r: 2:00 | 255 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 44 | |
| r: 2:00 | 208 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 45 | |
| r: 2:00 | 22 | |||||
| r777 |
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Workout Graph
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