Stefan Forrestal v1:00/2:00r...9 SkiErg
5,985
Meters
25:00.0
Time
2:05.3
Pace
377
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 41 |
| Stroke Count | 1727 |
| Drag Factor | 69 |
November 19, 2024 15:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,985 | 2:05.3 | 178 | 912 | 41 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 42 | |
| r: 2:00 | 439 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 39 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 41 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 40 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 41 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 41 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 42 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 43 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | |
| r: 2:00 | 360 | |||||
| r3,314 |
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Workout Graph
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SkiErg WOD