Stefan Forrestal v700m/1:10r...7 SkiErg
5,800
Meters
23:32.6
Time
2:01.7
Pace
377
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,814 |
| Overall Time | 31:37.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 42 |
| Stroke Count | 1301 |
| Drag Factor | 80 |
November 17, 2024 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,800 | 2:01.7 | 194 | 967 | 42 | |
| 2:55.4 | 700 | 2:05.2 | 178 | 912 | 41 | |
| r: 1:10 | 196 | |||||
| 3:16.5 | 800 | 2:02.8 | 189 | 950 | 41 | |
| r: 1:10 | 174 | |||||
| 3:38.7 | 900 | 2:01.5 | 195 | 971 | 42 | |
| r: 1:05 | 113 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 45 | |
| r: 1:05 | 130 | |||||
| 3:38.6 | 900 | 2:01.4 | 195 | 972 | 43 | |
| r: 1:10 | 130 | |||||
| 3:16.0 | 800 | 2:02.5 | 190 | 955 | 44 | |
| r: 1:10 | 134 | |||||
| 2:49.1 | 700 | 2:00.7 | 199 | 983 | 44 | |
| r: 1:15 | 137 | |||||
| r1,014 |
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