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Stefan Forrestal 30:00 row

6,443

Meters

30:00.0

Time

2:19.6

Pace

358

Calories

Average Watts128
Calories Per Hour741
Stroke Rate17
Stroke Count531
Drag Factor113

November 15, 2024 08:21:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443 2:19.6 128 741 17
1:00.0 199 2:30.7 102 651 19
2:00.0 204 2:27.0 110 678 18
3:00.0 202 2:28.5 107 667 17
4:00.0 202 2:28.5 107 667 18
5:00.0 203 2:27.7 108 673 17
6:00.0 207 2:24.9 115 695 18
7:00.0 208 2:24.2 117 701 17
8:00.0 208 2:24.2 117 701 17
9:00.0 208 2:24.2 117 701 18
10:00.0 213 2:20.8 125 731 17
11:00.0 214 2:20.1 127 737 17
12:00.0 214 2:20.1 127 737 18
13:00.0 211 2:22.1 122 719 17
14:00.0 211 2:22.1 122 719 18
15:00.0 209 2:23.5 118 707 16
16:00.0 216 2:18.8 131 749 17
17:00.0 222 2:15.1 142 788 18
18:00.0 219 2:16.9 136 768 19
19:00.0 216 2:18.8 131 749 17
20:00.0 218 2:17.6 134 762 18
21:00.0 215 2:19.5 129 743 17
22:00.0 224 2:13.9 146 801 18
23:00.0 222 2:15.1 142 788 19
24:00.0 221 2:15.7 140 781 18
25:00.0 222 2:15.1 142 788 18
26:00.0 228 2:11.5 154 828 19
27:00.0 223 2:14.5 144 794 18
28:00.0 224 2:13.9 146 801 17
29:00.0 228 2:11.5 154 828 18
30:00.0 234 2:08.2 166 871 18

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Workout Graph

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