Stefan Forrestal 30:06 row
6,065
Meters
30:06.2
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 113 |
November 13, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,065 | 2:28.9 | 106 | 664 | 16 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 16 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 16 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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