Stefan Forrestal 31:21 row
6,274
Meters
31:21.2
Time
2:29.9
Pace
340
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 115 |
October 25, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.2 | 6,274 | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 31:21.2 | 282 | 2:23.9 | 117 | 703 | 17 |
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Workout Graph
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