Stefan Forrestal 20:35 row
4,154
Meters
20:35.7
Time
2:28.7
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 111 |
October 04, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.7 | 4,154 | 2:28.7 | 106 | 666 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 20:35.7 | 120 | 2:28.7 | 106 | 665 | 17 |
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Workout Graph
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