Stefan Forrestal 31:04 row
6,336
Meters
31:04.3
Time
2:27.1
Pace
348
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 122 |
September 28, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.3 | 6,336 | 2:27.1 | 110 | 678 | 17 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 |
| 31:04.3 | 204 | 2:37.5 | 89 | 607 | 16 |
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Workout Graph
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