Stefan Forrestal 8500m SkiErg
8,500
Meters
40:25.9
Time
2:22.7
Pace
491
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 45 |
| Stroke Count | 1831 |
| Drag Factor | 80 |
August 28, 2024 15:15:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.9 | 8,500 | 2:22.7 | 120 | 714 | 45 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 40 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 40 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 38 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 44 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 46 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 46 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 46 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 45 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 46 |
| 3:15.5 | 5,000 | 3:15.5 | 47 | 461 | 53 |
| 2:18.9 | 5,500 | 2:18.9 | 131 | 749 | 38 |
| 2:53.0 | 6,000 | 2:53.0 | 68 | 532 | 51 |
| 2:40.3 | 6,500 | 2:40.3 | 85 | 592 | 40 |
| 2:16.6 | 7,000 | 2:16.6 | 137 | 772 | 39 |
| 2:31.8 | 7,500 | 2:31.8 | 100 | 644 | 39 |
| 2:46.3 | 8,000 | 2:46.3 | 76 | 561 | 75 |
| 2:19.9 | 8,500 | 2:19.9 | 128 | 739 | 36 |
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7500m Row
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