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Stefan Forrestal 30:00 row

6,443

Meters

30:00.0

Time

2:19.6

Pace

357

Calories

Average Watts128
Calories Per Hour741
Stroke Rate19
Stroke Count573
Drag Factor112

August 23, 2024 08:54:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443 2:19.6 128 741 19
1:00.0 192 2:36.2 92 615 17
2:00.0 198 2:31.5 101 646 18
3:00.0 201 2:29.2 105 662 18
4:00.0 202 2:28.5 107 667 19
5:00.0 204 2:27.0 110 678 18
6:00.0 206 2:25.6 113 690 18
7:00.0 208 2:24.2 117 701 19
8:00.0 208 2:24.2 117 701 19
9:00.0 208 2:24.2 117 701 19
10:00.0 211 2:22.1 122 719 18
11:00.0 214 2:20.1 127 737 19
12:00.0 215 2:19.5 129 743 19
13:00.0 215 2:19.5 129 743 20
14:00.0 213 2:20.8 125 731 19
15:00.0 216 2:18.8 131 749 20
16:00.0 217 2:18.2 132 755 19
17:00.0 219 2:16.9 136 768 20
18:00.0 218 2:17.6 134 762 19
19:00.0 219 2:16.9 136 768 17
20:00.0 220 2:16.3 138 775 19
21:00.0 216 2:18.8 131 749 19
22:00.0 220 2:16.3 138 775 20
23:00.0 221 2:15.7 140 781 20
24:00.0 223 2:14.5 144 794 19
25:00.0 222 2:15.1 142 788 20
26:00.0 221 2:15.7 140 781 20
27:00.0 227 2:12.1 152 821 20
28:00.0 227 2:12.1 152 821 20
29:00.0 229 2:11.0 156 835 21
30:00.0 233 2:08.7 164 864 20

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Workout Graph

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