Stefan Forrestal v1:00/1:00r...7 SkiErg
4,410
Meters
17:30.0
Time
1:59.0
Pace
291
Calories
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,632 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 45 |
| Stroke Count | 1517 |
August 07, 2024 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,410 | 1:59.0 | 207 | 1013 | 45 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | |
| r: 1:00 | 191 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 44 | |
| r: 1:30 | 240 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 45 | |
| r: 2:00 | 283 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 43 | |
| r: 2:30 | 274 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 44 | |
| r: 3:00 | 352 | |||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1018 | 46 | |
| r: 3:30 | 325 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 47 | |
| r: 4:00 | 557 | |||||
| r2,222 |
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Workout Graph
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