Stefan Forrestal 30:07 row
6,046
Meters
30:07.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
July 28, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,046 | 2:29.4 | 105 | 660 | 19 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 18 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 17 |
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Workout Graph
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