Stefan Forrestal 30:07 row
5,956
Meters
30:07.5
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 14 |
| Stroke Count | 427 |
July 25, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,956 | 2:31.7 | 100 | 644 | 14 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 15 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 14 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 14 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 14 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 14 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 15 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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