Stefan Forrestal v8:00/3:00r...4 SkiErg
4,769
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 40 |
| Stroke Count | 1188 |
July 17, 2024 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 40 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 39 | |
| r: 3:00 | 374 | |||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 41 | |
| r: 3:00 | 312 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 39 | |
| r: 3:00 | 242 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 44 | |
| r: 3:00 | 192 | |||||
| r1,120 |
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Workout Graph
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