Stefan Forrestal 8500m row
8,500
Meters
35:00.0
Time
2:03.5
Pace
549
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 117 |
July 15, 2024 14:56:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,500 | 2:03.5 | 186 | 939 | 24 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 20 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 22 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 668 | 19 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 20 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 26 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 24 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1139 | 27 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 24 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1173 | 28 |
| 2:05.9 | 5,500 | 2:05.9 | 175 | 903 | 24 |
| 1:51.0 | 6,000 | 1:51.0 | 256 | 1180 | 28 |
| 2:19.3 | 6,500 | 2:19.3 | 129 | 745 | 22 |
| 1:49.8 | 7,000 | 1:49.8 | 264 | 1209 | 28 |
| 2:06.1 | 7,500 | 2:06.1 | 175 | 900 | 25 |
| 1:48.4 | 8,000 | 1:48.4 | 275 | 1245 | 30 |
| 1:57.9 | 8,500 | 1:57.9 | 214 | 1034 | 27 |
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Workout Graph
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7500m Row
app.erg.zone