Stefan Forrestal 10x420m/0:50r row
4,200
Meters
14:52.7
Time
1:46.2
Pace
318
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,268 |
| Overall Time | 23:12.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 117 |
June 26, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 4,200 | 1:46.2 | 292 | 1303 | 30 | |
| 1:33.3 | 420 | 1:51.0 | 255 | 1179 | 28 | |
| 1:28.8 | 420 | 1:45.7 | 296 | 1319 | 30 | |
| 1:28.0 | 420 | 1:44.7 | 304 | 1347 | 31 | |
| 1:27.9 | 420 | 1:44.6 | 305 | 1351 | 31 | |
| 1:29.1 | 420 | 1:46.0 | 293 | 1309 | 30 | |
| 1:29.0 | 420 | 1:45.9 | 294 | 1312 | 31 | |
| 1:28.8 | 420 | 1:45.7 | 296 | 1319 | 31 | |
| 1:28.8 | 420 | 1:45.7 | 296 | 1319 | 31 | |
| 1:29.3 | 420 | 1:46.3 | 291 | 1302 | 31 | |
| 1:29.8 | 420 | 1:46.9 | 286 | 1285 | 31 | |
| r1,068 |
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Workout Graph
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