Stefan Forrestal v700m/1:10r...7 row
5,800
Meters
21:25.0
Time
1:50.7
Pace
420
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,848 |
| Overall Time | 29:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 111 |
June 14, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,800 | 1:50.7 | 257 | 1186 | 29 | |
| 2:37.5 | 700 | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:10 | 224 | |||||
| 2:57.4 | 800 | 1:50.8 | 257 | 1183 | 29 | |
| r: 1:10 | 209 | |||||
| 3:19.2 | 900 | 1:50.6 | 258 | 1188 | 29 | |
| r: 1:05 | 158 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 | |
| r: 1:05 | 139 | |||||
| 3:18.7 | 900 | 1:50.3 | 260 | 1195 | 29 | |
| r: 1:10 | 157 | |||||
| 2:56.8 | 800 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:10 | 143 | |||||
| 2:34.5 | 700 | 1:50.3 | 260 | 1196 | 30 | |
| r: 1:15 | 18 | |||||
| r1,048 |
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Workout Graph
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