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Stefan Forrestal 33x1:00/0:05r row

7,254

Meters

32:50.4

Time

2:15.8

Pace

432

Calories

Rest Distance595
Rest Time2:45.0
Overall Distance7,849
Overall Time35:35.4
Average Watts140
Calories Per Hour780
Stroke Rate19
Stroke Count649
Drag Factor110

June 06, 2024 16:03:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

EMOM
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:50.4 7,254 2:15.8 140 780 19
1:00.0 230 2:10.4 158 842 22
1:00.0 249 2:00.4 200 988 20
1:00.0 208 2:24.2 117 701 19
1:00.0 248 2:00.9 198 980 19
1:00.0 201 2:29.2 105 662 19
1:00.0 253 1:58.5 210 1022 20
1:00.0 202 2:28.5 107 667 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 205 2:26.3 112 684 19
1:00.0 252 1:59.0 207 1013 20
1:00.0 192 2:36.2 92 615 20
1:00.0 254 1:58.1 212 1031 20
1:00.0 193 2:35.4 93 620 21
1:00.0 253 1:58.5 210 1022 20
1:00.0 196 2:33.0 98 635 20
1:00.0 252 1:59.0 207 1013 20
1:00.0 192 2:36.2 92 615 20
1:00.0 256 1:57.1 217 1048 21
1:00.0 183 2:43.9 79 573 20
1:00.0 253 1:58.5 210 1022 21
1:00.0 191 2:37.0 90 610 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 190 2:37.8 89 606 20
1:00.0 252 1:59.0 207 1013 20
1:00.0 105 4:45.7 15 351 11
1:00.0 253 1:58.5 210 1022 20
1:00.0 186 2:41.2 83 587 20
1:00.0 252 1:59.0 207 1013 20
1:00.0 199 2:30.7 102 651 20
1:00.0 251 1:59.5 205 1005 20
1:00.0 191 2:37.0 90 610 21
1:00.0 251 1:59.5 205 1005 20
0:50.4 151 2:46.8 75 559 20
r595

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