Stefan Forrestal v20c/2:00r...5 row
4,416
Meters
17:34.0
Time
1:59.3
Pace
300
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 27:34.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 119 |
May 21, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 4,416 | 1:59.3 | 206 | 1008 | 23 | |
| 1:11.6 | 298 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 375 | |||||
| 2:19.8 | 588 | 1:58.8 | 208 | 1017 | 27 | |
| r: 2:00 | 304 | |||||
| 3:29.6 | 880 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 306 | |||||
| 4:40.5 | 1,176 | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 294 | |||||
| 5:52.5 | 1,473 | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 353 | |||||
| r1,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.