Stefan Forrestal 49:44 row
11,009
Meters
49:44.0
Time
2:15.5
Pace
645
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 839 |
| Drag Factor | 110 |
May 18, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.0 | 11,009 | 2:15.5 | 141 | 783 | 16 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 17 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 16 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 16 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 15 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 15 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 15 |
| 49:44.0 | 1,058 | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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