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Stefan Forrestal 30:00 row

6,443

Meters

30:00.0

Time

2:19.6

Pace

358

Calories

Average Watts128
Calories Per Hour741
Stroke Rate17
Stroke Count512
Drag Factor114

May 15, 2024 08:06:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443 2:19.6 128 741 17
1:00.0 194 2:34.6 95 625 17
2:00.0 203 2:27.7 108 673 17
3:00.0 205 2:26.3 112 684 17
4:00.0 205 2:26.3 112 684 17
5:00.0 208 2:24.2 117 701 17
6:00.0 213 2:20.8 125 731 18
7:00.0 212 2:21.5 124 725 17
8:00.0 216 2:18.8 131 749 17
9:00.0 216 2:18.8 131 749 17
10:00.0 215 2:19.5 129 743 16
11:00.0 214 2:20.1 127 737 16
12:00.0 218 2:17.6 134 762 18
13:00.0 217 2:18.2 132 755 17
14:00.0 213 2:20.8 125 731 16
15:00.0 217 2:18.2 132 755 17
16:00.0 218 2:17.6 134 762 17
17:00.0 214 2:20.1 127 737 17
18:00.0 219 2:16.9 136 768 17
19:00.0 217 2:18.2 132 755 17
20:00.0 216 2:18.8 131 749 17
21:00.0 217 2:18.2 132 755 18
22:00.0 217 2:18.2 132 755 17
23:00.0 220 2:16.3 138 775 17
24:00.0 221 2:15.7 140 781 17
25:00.0 221 2:15.7 140 781 16
26:00.0 220 2:16.3 138 775 17
27:00.0 221 2:15.7 140 781 18
28:00.0 222 2:15.1 142 788 19
29:00.0 218 2:17.6 134 762 17
30:00.0 219 2:16.9 136 768 17

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Workout Graph

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