Stefan Forrestal 35:00 row
7,681
Meters
35:00.0
Time
2:16.7
Pace
443
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 118 |
May 13, 2024 12:48:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,681 | 2:16.7 | 137 | 771 | 19 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 20 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 20 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 19 |
| 10:00.0 | 348 | 2:52.4 | 68 | 535 | 16 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 20 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 20 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 20 |
| 18:00.0 | 447 | 2:14.2 | 145 | 798 | 19 |
| 20:00.0 | 441 | 2:16.0 | 139 | 778 | 20 |
| 22:00.0 | 440 | 2:16.3 | 138 | 775 | 19 |
| 24:00.0 | 440 | 2:16.3 | 138 | 775 | 20 |
| 26:00.0 | 444 | 2:15.1 | 142 | 788 | 19 |
| 28:00.0 | 447 | 2:14.2 | 145 | 798 | 19 |
| 30:00.0 | 456 | 2:11.5 | 154 | 828 | 18 |
| 32:00.0 | 460 | 2:10.4 | 158 | 842 | 19 |
| 34:00.0 | 466 | 2:08.7 | 164 | 864 | 19 |
| 35:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
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35 minute Row
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