Stefan Forrestal 30:16 row
6,155
Meters
30:16.1
Time
2:27.5
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 112 |
May 05, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 6,155 | 2:27.5 | 109 | 675 | 16 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 17 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 16 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 |
| 30:16.1 | 56 | 2:23.7 | 118 | 705 | 15 |
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Workout Graph
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