Stefan Forrestal 31:04 row
6,385
Meters
31:04.4
Time
2:25.9
Pace
353
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 114 |
April 25, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.4 | 6,385 | 2:25.9 | 112 | 687 | 17 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 17 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 |
| 31:04.4 | 221 | 2:25.7 | 113 | 689 | 17 |
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Workout Graph
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