Stefan Forrestal v700m/1:10r...7 row
5,800
Meters
23:09.1
Time
1:59.7
Pace
382
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 7,033 |
| Overall Time | 31:14.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
April 08, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,800 | 1:59.7 | 204 | 1001 | 19 | |
| 2:47.3 | 700 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:10 | 198 | |||||
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 19 | |
| r: 1:10 | 205 | |||||
| 3:35.5 | 900 | 1:59.7 | 204 | 1001 | 19 | |
| r: 1:05 | 178 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 19 | |
| r: 1:05 | 144 | |||||
| 3:35.6 | 900 | 1:59.7 | 204 | 1000 | 19 | |
| r: 1:10 | 105 | |||||
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 19 | |
| r: 1:10 | 171 | |||||
| 2:47.7 | 700 | 1:59.7 | 204 | 1000 | 19 | |
| r: 1:15 | 232 | |||||
| r1,233 |
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Workout Graph
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