Stefan Forrestal v700m/1:10r...7 row
5,800
Meters
21:31.6
Time
1:51.3
Pace
417
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,706 |
| Overall Time | 29:36.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 113 |
March 04, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,800 | 1:51.3 | 254 | 1172 | 27 | |
| 2:37.6 | 700 | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:10 | 217 | |||||
| 2:59.1 | 800 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:10 | 212 | |||||
| 3:19.6 | 900 | 1:50.8 | 257 | 1183 | 28 | |
| r: 1:05 | 122 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:05 | 145 | |||||
| 3:19.5 | 900 | 1:50.8 | 257 | 1184 | 28 | |
| r: 1:10 | 73 | |||||
| 2:58.4 | 800 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:10 | 115 | |||||
| 2:37.8 | 700 | 1:52.7 | 244 | 1141 | 27 | |
| r: 1:15 | 22 | |||||
| r906 |
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Workout Graph
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