Stefan Forrestal 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
283
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 115 |
February 09, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 17 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 17 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 18 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 17 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 17 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 18 |
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Workout Graph
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