Stefan Forrestal v3:00/2:00r...4 SkiErg
2,928
Meters
12:00.0
Time
2:02.9
Pace
187
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 36 |
| Stroke Count | 746 |
| Drag Factor | 86 |
January 19, 2024 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 36 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 36 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 35 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 37 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 37 | |
| r: 2:00 | 257 | |||||
| r1,074 |
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Workout Graph
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